How to Protect Yourself from 5G EMF Exposure

In order to measure and protect against 5G EMF exposure, you will need to understand what 5G EMFs are and where they originate from. EMF or electromagnetic fields are fields generated due to moving charged particles (current). These electromagnetic fields (EMFs) can be created artificially or naturally. The 5G network is a man-made source of EMF. Due to its revolutionary better performance and efficiency, this network has become one of the most popular in the world, connecting a wide range of devices and equipment from all over the world. However, 5G technology isn’t all rainbows and sunshine since there are related drawbacks to it that bring health complications.

In this article, we will discuss:

What is 5G
Health implications
How to measure 5G EMF Exposure
How to Protect Against 5G EMF Exposure
Tips to follow
Conclusion

Before we dive deeper into 5G EMF exposure, let’s first talk about 5G technology as a whole

What is 5G?

5G, or a fifth-generation network, is the most recent network used by phone companies to transmit data signals between devices. Users are connected to the internet through 5G, which is received via the phone’s antenna. From the existing 4G network, 5G promises a significant speed increase and the ability to handle up to 1000 times more traffic than current rates. Countries like South Korea, China, and the United States have taken the lead in developing and installing 5G technology, and Canada has also joined the rollout in major cities around the country.

The frequency strength used by 5G is what makes it so successful and effective, but it is also what has many people concerned. 5G uses a newer technology called mmWave. This mmWave works at a considerably higher frequency, up to 28GHz.

5G Spectrum

The 5G network is divided into three bands. The 5G spectrum refers to the radio frequency that transmits data, and each has a varied amount of coverage and capacity with lower frequency bands utilized in less populated areas.

Lowband: Up to 1GHz (most penetrable)
Midband: Up to 6GHz (good for smaller areas)
HighBand: Above 6GHz (doesn’t penetrate well but is very strong)

Health implications

EHS, or electromagnetic hypersensitivity syndrome, is a health risk that you face when you are exposed to any type of electromagnetic field. EHS symptoms are diverse and can vary from a little annoyance to a major issue. The most common health symptom reported by users is headaches. Headaches are a typical symptom that individuals connect with regular and frequent EMF (electromagnetic field) exposure. According to the WHO, several kinds of research have been done in which they elicit symptoms under laboratory-controlled conditions. There were actual symptoms that were observed, but there were hints that other environmental variables may have impacted the symptoms. To learn more about EHS, see Radiation and health.

How to measure 5G EMF Exposure

Measuring EMF is quite easy. There are several types of measuring instruments on the market, ranging in size and importance. Before you buy an EMF metre, you need to know which one is ideal for measuring 5G networks. While you may guess how powerful the EMF waves are in the air, there is only one method to tell for sure—using a measuring meter.

EMF Meter

You can purchase a meter at certain online stores. The meters allow you to monitor the 5G radiation in the air. And they are excellent for use at home but keep in mind that they are not ideal for higher frequency readings.

RF meter

Currently, there is only one meter that can measure above 24GHz. This meter, unfortunately, is not available for the public to use. The next best thing is to measure the lower frequencies with an RF meter. You can measure the frequencies in your home and in your surroundings up to 8GHz. This isn’t a problem because most devices use a broadband network up to 6GHz. That is enough to power smart home devices, mobile phones and wireless internet.

Which kind of meter?

To obtain the most accurate reading for your 5G EMF test, you must choose equipment that can do three-axis non-directional measurements. If you just have a directional metre, your measurement will be far lower than the true reading.

When you see that the level has risen too much, you can begin to take the required actions to reduce your exposure. Looking into protection methods is the next step in reducing your exposure.

How to Protect Against 5G EMF Exposure

After testing and learning about the issue, the most critical step is to protect against 5G EMF exposure. Due to the high frequencies, the 5G can escape through the walls and transcend through the entire home, and even leak outside. Despite the fact that there is a lot of controversy around 5G and the health risks it causes, many residents and users have complained and detected a change in their health. According to WHO, there hasn’t been much study done on 5G frequencies, although they have been linked to tissue heating, cognitive function, and cancer.

Some of the common protective equipment includes:-

Paint

The RF-IE50 EMF paint is a paint that you can put on the walls of your house. This paint uses graphite and carbon to efficiently and effectively shield those inside the home from stray EMF waves.

Silver tulle

The Silver Tulle is a strong semi-transparent material. It is designed to be used as a curtain, a room divider or even a decorative piece. This shield protects against both high frequencies and low frequencies.

FL100

FL100 is a heavily metallized woven material that can be used in order to shield the body from stray EMF emissions. This is commonly used in and around homes and in washrooms and banks.

5G clothing

Protective 5G materials are woven and sewn into clothing to protect the wearer. The clothing is usually scarves, sweaters, hats and more. These clothing pieces can be worn both inside and outside the home.

Tips to follow

To live a happy and safe life, you must first make your surroundings safe for you to live in. When your 5G network emits harmful EMF radiations, your area is no longer a safe place for you and your family to live a healthy life. Protective equipment will assist you in minimizing exposures, but in order to practically eradicate the problem of 5G and EMF, exposure should be eliminated altogether. Follow these extra measures to create an even safer atmosphere free of EMFs.

Move your modem away from you and turn off your wifi modem when it isn’t in use. Having your router in your room is not a good idea; you will be right next to the radiation. When you sleep in the same room with your router when it’s not in use, you open yourself up to a world of danger.
Use a wire-connected landline whenever possible. You don’t need to always use a cellphone. You can use a home landline whenever possible. Landlines don’t use radiation and communicate in the same way with higher quality.
Use a headset or speakerphone to limit the closeness between you and the phone. It’s as simple as that. If you put your phone up to your face to speak, you are personally inviting the radiation in.
When using your laptop, put something underneath it to prevent damage. Cellphones aren’t the only emitters; protect your body by adding a barrier between you and the device.
Don’t use unnecessary electronics. The bottom line is if you don’t need to use it, don’t.
Replace LED light bulbs with CFL lamps. LED light bulbs are known to cause skin conditions and rashes.
Use wired headsets instead of wireless ones. And disable your Bluetooth connection when you don’t need to use it.
Avoid baby monitor or switch to wired baby monitor and make sure to turn off when you don’t need to use
Keep a safe distance from a microwave at least 30 cm away
If possible, make sure to live farther away from cellphone towers and power lines

Conclusion

In our modern world, when everyone is thrilled about new technology, using 5G offers its own set of advantages. However, it is crucial to realize that no technology is without health risks, and the risks that EMFs offer are not ones you should be okay ignoring. Even though the true scale of 5G effects is unknown at this time, don’t put your and your family’s health in danger by being unprepared. Follow the measures suggested and invest in personal protective equipment.