To protect yourself against EMF and cell phone radiation, you must first understand the nature of EMF and its sources in your environment. Being exposed to EMF is easier nowadays since technologies like cell phones are an essential part of our everyday life. Mobile devices with the capabilities we have now were not even on the radar a few decades ago. More than ever, it appears that technology’s rapid rate of expansion shows no indications of stopping. New 5G Towers, new iPhone models every year, and new technology devices in the works should concern all of us as to how we will manage and apply EMF protection in our life.
How does cell phone radiation work
In order for our phones to communicate with one another, they need to emit invisible radio waves from (and receive to) the phone’s antenna. The waves that phones communicate with are electromagnetic, non-ionizing radiation waves. These are the same kind of waves found in microwaves, radios, and televisions. The radiofrequency waves can get absorbed by the user’s body, and this could potentially mean more dangers to you. Studies have been done to examine the potential connection between radio waves and cancer, along with other health complications like heart disease. Other problems that may arise include a kind of sensitivity to electromagnetic waves; this is known as “electricity sensitivity.” If you are wondering how to protect yourself from radiation and limit potential damage, keep reading.
Here are some habits you can start right now to improve and maintain your and your family’s health.
1. How does cell phone radiation work
For those worried about the linkage shown in some studies between cellphone radiation or EMF to cancer and other long-term degenerative health complications; the best thing to do is to try and keep your phone or EMF emitting devices at a distance and avoid direct bodily contact with your devices. Many people, especially younger adults, keep their cellphone in their waistband, back or front pocket, and some women even keep their devices in their bras! That means the radiation is being absorbed directly by your body, an unsavoury thought to say the least. You can easily avoid this by leaving your phone at home when possible or storing it in a bag away from your body. When those two options are not feasible, keeping your phone on airplane mode is another way to stop the sending and receiving of waves. Companies have developed a special case in response to the newest addition to cellular communication, 5G. These cases are available for purchase and advertise technologies that prevent 5G absorption and emission. The next step to avoid direct absorption is to use your phone on speaker rather than holding it up to your head to talk. That way, 50% of the emitted waves are not making their way into your body. When speakerphone is not an option, wired headphones are a great alternative to avoid direct contact with your phone, as these potentially dangerous frequencies are not limited to our cell phones. The EMF waves in cell phones are similar to those found in Bluetooth devices, so limiting bodily proximity to Bluetooth can help with absorption reduction as well. Devices that use Bluetooth other than headphones include electronic watches, fitness watches, sleep trackers and wireless speakers.
2. If You Feel Like You Have Already Absorbed EMF Radiation
So, you feel like you have already absorbed an unsuitable amount of radiation. What can you do? Luckily there are a few tips to release this energy. Your first step is to get grounded. Getting grounded is very similar to how it sounds; stand on the ground with your bare feet. This method will allow any electrical charge to exit as the earth is a natural grounding element. It is said that the earth’s negatively charged ions will counteract any EMF waves. Grounding yourself or “earthing” carries more than just EMF relief. This simple process, some people claim, can reduce built-up pollution, trans fat, and inflammation in the body when performed routinely. Living in a big city may limit your ability to practice grounding and earthing; luckily, the internet stocks many devices that aid those in larger city predicaments. These internet tools can even be used as you sleep. One suggested way to “cleanse” yourself without the use of earth is to use healing crystals. These natural gems can be used to mitigate exposure to EMF waves. Crystals aren’t everyone’s style but those who enjoy them speak highly of their experiences.
3. If You Want to Get Rid of Other in Home Exposure Points
As previously mentioned, cellphones are not the only culprit when it comes to dangerous radiation waves, so eliminating exposure from phones is not where protection ends. Even if you’re sleeping, you’re still vulnerable to the harmful effects of electromagnetic fields (EMFs). That’s why it’s so important to find out what else is affecting your health while you’re in your own house. As a homeowner, you can take the next step to limit your EMF susceptibility by creating a safe zone from any and all EMF emitting products. This includes wifi routers, smart meters, wireless baby monitors, and smart home technologies. Smart meters send out electrical impulses multiple times every minute. If you are worried about the impact on you and your family, it is in your best interest to contact your energy provider and question what kind of meter is in your house. Another high emitting EMF device to limit is your wifi router. It is completely understandable to use and even need the internet in your home. But make sure to turn it off when you don’t need the internet and when you are asleep; that way you are reducing your exposure at times where wifi is not a necessity. Small fixes like this can follow with big changes. Expecting zero EMF emission in your house in 2021 is not feasible for everyone, but taking time to make these small fixes can be really effective for an EMF-conscious person. There are plenty of meters that monitor the EMF levels in your home and will allow you to track the levels in your immediate vicinity.
4. New Technologies Can Take Away From Quality In-Person Experiences
Limiting your time spent with technology can be made easier by engaging in real-world in-person activities. Rather than playing sports video games on a console that emits electromagnetic radio waves, why not take it to the real world and play a game with friends and family. Spending time outside disconnected can be very fulfilling and self explorative in ways that cell phones cannot compare to. Taking a break from electronics daily is a great step to limiting EMF and radiation exposure; in turn, this can improve your mood and health.
5. What to do if you or a loved one feels they already have electrical hypersensitivities.
The last thing you want to do if you feel you are already sensitive to electricity is to amplify its effects. Theresa Dale, Ph.D., CCN, NP, advises that you should get rid of any heavy metals in your body. Microbes and metals in your body can form a never-ending vicious loop with your exposure to electromagnetic fields, which can cause hypersensitivity, says the researcher. Some metals like calcium, zinc, iron, and magnesium are essential nutrients our bodies need to stay healthy. However, heavy metals like lead and mercury, on the other hand, are very dangerous to anyone, not just those with electricity sensitivities. These heavy metals can enter our bodies if the pipes in our house are outdated or the water is contaminated. Eating too much of certain foods can also cause an abundance of toxic metals in the body. Ensuring your home’s plumbing system is in pristine operating condition can save you a big hassle in the long run. Some people believe that those with EHS feel the effects when in contact with EMF waves; as well as some people also believe they have developed hypersensitivity to electricity as a result of EMF waves. If you’re worried about heavy metals, try a heavy metal detox programme first, and seek medical advice.
At this moment, it’s impossible to leave the house without bringing your cellphone with you. Our cellphones save all of our personal information, call history, maps, and emergency contact information, yet the radiation that these devices produce can be hazardous to our health. In order to keep us safe when using these gadgets, you must be knowledgeable and take measures. Though research on EMF waves is continuously developing, and new recommendations are being made as the weeks go, you’ll need to stay on top of the latest discoveries in order to protect yourself and those you love.